Change Your Brain, Change Your Body

Change Your Brain, Change Your Body (Paperback)

By Daniel Amen 
R 997
Publisher: Piatkus
Edition: Paperback
Language: English
ISBN: 0749954388
EAN: 9780749954383
No. of Pages: 320
Publish Date: 2012-1-1
Binding: Paperback
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Description

About the book :

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Increase your willpower and eliminate cravings * Feed your brain to look and feel younger * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Balance your hormones to turn back the clock * Boost your energy * Avoid depression and elevate the enjoyment you take in life's pleasures *Think your way to being thinner, younger and happier. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN,CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Selling Points :

• “Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.” —Bill Cosby

• “Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician. . . . This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!” —Earl R. Henslin, Psy.D., author of This Is Your Brain on Joy

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Specification

Title: Change Your Brain, Change Your Body
Publisher: Piatkus
Author: Daniel Amen
Edition: Paperback
Language: English
ISBN: 0749954388
EAN: 9780749954383
No. of Pages: 320
Publish Date: 2012-1-1
Binding: Paperback

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