Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move

Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move (Paperback)

By Brooke Siler 
Publisher: Broadway Books
Edition: Paperback
Language: English
ISBN: 0767919823
EAN: 9780767919821
No. of Units: 1
No. of Pages: 224
Publish Date: 2005-12-31
Binding: Paperback
Ships to India.

Description

In this remarkable new guide, master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, exponentially increasing its effectiveness. Elegantly designed and beautifully illustrated, "Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, showing you how to incorporate Pilates-conscious movements in every aspect of your life:
At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. And, for the first time ever in a Pilates book, you will learn how to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.) by using proper Pilates technique.
On the Mat: Siler has created four new target-specific mat routines to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment.
At Home: Siler takes the at-home basics to a new level by applying Pilates' principles to work with weights, bands, and non-accoutrement-based exercises.
Sports: Siler offers insight into secrets of the world's best athletes, explaining how to move with Pilates form in individual and team sports. With core strength you will hit better golf shots, and ski with less fatigue than ever before.
Everyday Life: Using her "Invisible Workout," Siler shows you how even restocking the pantry, climbing stairs on the way to work, or a ping-pong match with the kids can be done the Pilates way.
You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. Unlike other exercise books, Siler's guide doesn't ask you to do more--it simply gets the most out ofeverything you already do.
show moreless

Specification

Title: Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move
Publisher: Broadway Books
Author: Brooke Siler
Edition: Paperback
Language: English
ISBN: 0767919823
EAN: 9780767919821
No. of Units: 1
No. of Pages: 224
Publish Date: 2005-12-31
Binding: Paperback

Disclaimer

  • The book summary and image may be of a different edition or binding of the same title.
  • Book reviews are added by registered customers. They need not necessarily buy book.
  • These books are NOT available for reading online or for free download in PDF or ebook format.
  • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
  • www.infibeam.com/Books is the biggest online bookstore in India for sale of books at best price - fiction, literature, audiobooks, study guides, novels, story books, rare books, textbooks and books by popular authors. These are available in various editions and bindings e.g. paperback and at best discount.
  • For the imported title, once the order gets placed ,it can’t be cancelled


Great Value

Safe Payment

Shop With
Confidence

Help Center

Free & Easy Return

Get Discounts & Offers
Stay Connected

Popular Searches on Infibeam.com

Online Shopping: Deal of The Day / Hot Deals / Best Deals / Offers

Apple iPhones: Iphone Xs Max / Iphone Xs / Iphone XR / iPhone 8 / iPhone 8 / iPhone 7 / iPhone 7 Plus / iPhone 6s / iPhone 5s

Mobile Phones:Unboxed Mobiles / Apple Mobiles / Samsung Mobiles / Micromax Mobiles / Sony Mobiles / Intex Mobiles / Latest Mobiles / Smartphones / 4G Phones / 3G Phones

Computers:Dell Laptops / Lenovo Laptops / Acer Laptops / HP Laptops / External Hard Disks / Pen Drives / Monitors / Softwares / Printers

Appliances:Air Conditioners / Air Coolers / Refrigerators / Geysers / Room Heaters / Immersion Rod / Water Purifiers / Washing Machines / Microwaves & OTG / Air Purifier

Electronics: Tablets / Cameras / Headphones / Power Bank / LED TVs / Gaming Consoles / Speakers / Tablet Accessories / Memory Cards

Men's Clothing: Shirts / T-Shirts / Tracksuits / Trousers / Ethnic Wear / Men's Denim / Cargo Shorts / Tees & Polos / Suits & Blazer

Women's Clothing: Dress Materials / Salwar Suits / Women Sarees / Kurtas & Kurtis / Leggings / Lingerie / Night Suits & Nighties / Women Shorts / Tops

Fashion:Men's Shoes / Women's Footwear / Fastrack Watches / Titan Watches / Timex Watches / Bags / Jewellery / Fastrack Sunglasses / Perfumes & Deodorants / Fashion Accessories

Online Book Store:Best Sellers Books / Business Books / History and Politics / Academic and Professional / Competitive Exams / Biographies and Autobiographies

Best Ecommerce Platform:Online Store Builder / Create Online Store / Best Ecommerce Solutions / Sell Online / Ecommerce Marketing Blog

Ecommerce Website Templates:Free Website Templates / Free Logo Design / SEO Audit Report / Theme Store / Wordpress Themes / Web & App Development Company

Copyright © 2007-2019 Infibeam.com and Affiliates
Site is up