Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy (Mass Market Paperbound)

By David D Burns 
Publisher: Harper
Edition: Mass Market Paperbound
Edition Number: 2
Language: English
ISBN: 0380810336
EAN: 9780380810338
No. of Units: 1
No. of Pages: 736
Publish Date: 2008-12-30
Binding: Mass Market Paperbound
Ships to India.

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

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Specification

Title: Feeling Good: The New Mood Therapy
Publisher: Harper
Author: David D Burns
Edition: Mass Market Paperbound
Edition Number: 2
Language: English
ISBN: 0380810336
EAN: 9780380810338
No. of Units: 1
No. of Pages: 736
Publish Date: 2008-12-30
Binding: Mass Market Paperbound

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