Piscatella presents a cutting-edge yet practical and easy-to-implement program for taking charge of heart health. A former coronary bypass patient, he shares his vast experience, knowledge, and passion and sets out the new rules for achieving cardiac health.
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.