Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease

Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease (Paperback)

By Joseph C Piscatella  Barry A Franklin 
Publisher: Workman Publishing
Edition: Paperback
Language: English
ISBN: 0761126767
EAN: 9780761126768
No. of Units: 1
No. of Pages: 379
Publish Date: 2003-02-28
Binding: Paperback
Ships to India.

Description

Piscatella presents a cutting-edge yet practical and easy-to-implement program for taking charge of heart health. A former coronary bypass patient, he shares his vast experience, knowledge, and passion and sets out the new rules for achieving cardiac health.
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
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Specification

Title: Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease
Publisher: Workman Publishing
Author: Joseph C Piscatella
Joint Author: Barry A Franklin
Edition: Paperback
Language: English
ISBN: 0761126767
EAN: 9780761126768
No. of Units: 1
No. of Pages: 379
Publish Date: 2003-02-28
Binding: Paperback

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