Nutrition in Essence

Nutrition in Essence (Paperback)

By Sarah Bearden  Nicola Jenkins 
Publisher: Hodder & Stoughton
Edition: Paperback
Language: English
ISBN: 0340927305
EAN: 9780340927304
No. of Units: 1
No. of Pages: 143
Publish Date: 2007-9-30
Binding: Paperback
Ships to India.


Designed to inspire and to motivate, Nutrition in Essence provides readers with a beautifully illustrated, easy-to- follow introduction to this complex field.
Are all fats bad? What about carbohydrates? In the age of fad diets that offer confusing and often conflicting advice on nutrition, this book provides a clear and objective guide through the maze. Based on sound scientific knowledge, it introduces the fundamentals of nutrition in an accessible format. It enthuses readers and encourages further study by including fascinating information on topics such as overcoming stress and fatigue, hormonal issues, boosting the immune system, and how we can use nutrition to age gracefully.
Written in an accessible style with numerous features such as FAQs, case studies, and summaries, as well as therapeutic recipes, this book is the perfect introduction for students on short courses, professional therapists topping up their skills and anyone needing a balanced guide to this complex field.
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Title: Nutrition in Essence
Publisher: Hodder & Stoughton
Author: Sarah Bearden
Editor: Nicola Jenkins
Edition: Paperback
Language: English
ISBN: 0340927305
EAN: 9780340927304
No. of Units: 1
No. of Pages: 143
Publish Date: 2007-9-30
Binding: Paperback


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