The Illustrated Light On Yoga is a straightforward and
comprehensive introduction for the beginner by the acknowledged expert on the
subject. Illustrated throughout with 150 photographs carefully positioned in the
relevant part of the text for easy reference, it includes: An introduction to
the philosophy and practice of yoga. Detailed descriptions of 57 key postures.
Techniques for stilling the mind through breathing exercises. A 35 week course
progressing from beginner to intermediate level. A full glossary of yoga