The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest (Paperback)

By Dan Buettner 
Publisher: National Geographic Society
Edition: Paperback
Language: English
ISBN: 1426204000
EAN: 9781426204005
No. of Units: 1
No. of Pages: 304
Publish Date: 2009-04-30
Binding: Paperback
Ships to India.

Description


With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.
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Specification

Title: The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest
Publisher: National Geographic Society
Author: Dan Buettner
Edition: Paperback
Language: English
ISBN: 1426204000
EAN: 9781426204005
No. of Units: 1
No. of Pages: 304
Publish Date: 2009-04-30
Binding: Paperback

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