|No. of Pages:||304|
About The Book
'So many diet books focus solely on the food and not nearly enough on the psychology ofwhy we eat what we do and how to use simple hacks to overcome temptation. This is whereThe Shrinkology Solution comes in - a strong and original idea from two very smart andknowledgeable authors.'
- Dr Michael Mosley, author of The Clever Guts Diet Category Diet
'This book has a wealth of weight-loss wisdom, based on huge experience and commonsense. A revelation!'
- Dr Xand Van Tulleken, author of How to Lose Weight Well
In a world where we are tempted by food on every street corner, on every billboard and allover our social media, is it any wonder so many of us struggle with weight loss and sticking todiets? What if we started thinking about the psychology of dieting and eating, rather thanjust the food on our plates?
The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need tostart addressing your emotional issues with food, rather than simply going after every faddiet. Offering an in-depth psychological quiz which will reveal which type of eater you are,and tailored life and food hacks for each type, this is the last diet book you will ever need.
About The Author
Dr Meg Arroll (PhD, FHEA, CPsychol, CSci, AFBPsS) is a psychologist and health researcherwho specialises in stress and anxiety, invisible/misunderstood illness and integrativeapproaches to healthcare. She is a Chartered Psychologist with the British PsychologicalSociety, an Associate Fellow of the British Psychological Society, a Chartered Scientist withthe Science Council, a Fellow of the Higher Education Academy and a member of the RoyalSociety of Medicine. Louise Atkinson is a freelance journalist/writer/editor with a strongspecialism in diet, nutrition, exercise and health. She has spent the last thirty years writingfor national newspapers and glossy magazines. She has planned, co-ordinated and writtenthe Daily Mail's massive circulation-boosting diet series which often results in the booksracing into the bestseller lists.
|Title:||The Shrinkology Solution: Discover your eating type, lose weight and keep it off for life||Publisher:||Quadrille|
|Author:||Dr Meg Arroll And Louise Atkinson|
|No. of Pages:||304|