About the book
'When asked about how I felt to be seventy, I replied Sod Seventy!' Muir GrayMany of us approach our seventies with an unhelpful stereotype lodged in our brains.The stooped figures on the road sign imply that ageing inevitably causes problems butmany of these can be postponed or prevented because they are caused not by ageing,but by loss of fitness, preventable disease and the wrong attitude.
Shake off the stereotypes and empower yourself. Embrace seventy, and make the mostof it by following the simple resolutions created for you in this book, packed with ideas tohelp you get fit and healthy, in body and mind.
This book tells you how to Sod Seventy!- and live life to the full! Keep fit, keep your brainactive, and with a spot of good fortune you can be living a rewarding, active life into youreighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthierlife- this book will show you how.
From the art of body maintenance to the importance of choosing healthcare wisely, SodSeventy! is the practical and uplifting approach to living longer and better.
About the Author
Sir Muir Gray is one of Britain's most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare.