About the Book :
Did you know that muscles get bored, just like people do?
Also thereis a 9 out of 10 chance that youire working the wrong muscles when you exercise.
Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds.
Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!
About the Author :
Tracy Anderson is well-known for her work as a personal trainer to A-list stars, such as Gwyneth Paltrow and Shakira. A former dancer and sought-after personal trainer, she is regularly featured on the TV and in press. Her dance cardio DVD has sold over 48,000 copies.